Many weight-loss programs suggest including running in your exercise plan to burn excess fat and increase endurance. It is possible to lose weight with the help of running, but only if you follow clear rules, otherwise you can get the …
Regular exercise is vital to both physical and mental health. A disciplined and purposeful increase in the frequency of physical activity is often critical to successful weight loss.
The WHO recommends that …
However, its attendance with the wrong approach can cause significant harm to human health.
Many people who want to quickly adjust their figure and build muscle, from …
Based on a published article, the American Heart
These changes may affect the way we communicate, work and interact. Some already say that it will be a revolution. What kinds of social emotions are generated at this time?
We interviewed Alejandro Sanz Láriz, professor of the Communication area